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grounding techniques that i find helpful◡̈

grounding techniques that i find helpful◡̈

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grounding techniques that i find helpful◡̈ JPEG 下载
grounding techniques that i find helpful◡̈ JPEG 下载
grounding techniques that i find helpful◡̈ JPEG 下载
grounding techniques that i find helpful◡̈ JPEG 下载
grounding techniques that i find helpful◡̈ JPEG 下载

some grounding techniques i use for anxiety triggers or for when i’m overstimulated!

(7->1 method, 🌈 method, square breaths, self soothing technique)

sending love and light to you all ♡

grounding techniques that i find helpful◡̈
10 EASY GROUNDING TECHNIQUES
Grounding technique
For my anxiety + ocd people 🤧
Things I do to stay grounded 🪷
How to use the 5-4-3-2-1 Method ⬇️
Easy Spiritual Girl practices 🤌🏼
mood swings tips & tricks 💓
Core Memories When You’re Anxious 24/7 🤍🫶
Grounding - let’s talk about it!🌾
Why you need to get your feet on the ground ASAP
Helpful apps for all the neuro-spicy out there! ✨