Dopamine menu coded✨🕯️

Here’s a fun fall dopamine menu with 4 things to boost your mood, written by a 24-year-old girl:

1. Pumpkin Spice Everything

Okay, it’s basic but SO necessary! A pumpkin spice latte or even pumpkin-flavored oats are total cozy vibes. The smell, the taste—it’s all about those feel-good autumn moments. Plus, spices like cinnamon can actually give you a little dopamine boost!

2. Nature Walks with a Twist

Fall hikes or park walks are perfect for soaking in those autumn colors. Add some music or a podcast that makes you smile, and you've got a double mood booster. Crisp air + pretty leaves = instant serotonin!

3. Baking Therapy

There’s something about baking in the fall that just hits differently. Try something like apple pie, pumpkin bread, or cinnamon rolls. The smell of fresh baked goods filling your space is an instant hit of happiness.

4. Cozy Nights with a Good Book

Grab a blanket, some tea, and your favorite book. Fall is perfect for that cozy downtime, and reading helps relax your brain while giving you those little dopamine hits when you get lost in a story. It’s self-care wrapped up in a blanket!

#lemon8partner #fall2024 #falldopaminemenu #safespace