Signs you may have an unhealthy gut

Here are three common signs of an unhealthy gut that you should look out for:

Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn are often the most obvious signs of gut imbalances. If you frequently experience discomfort after eating or struggle with irregular bowel movements, it could indicate that your gut isn’t functioning properly.

Chronic Fatigue or Sleep Problems: Poor gut health can affect your body’s ability to absorb nutrients, leading to fatigue. Also, the gut produces serotonin, which impacts sleep quality. If you’re constantly tired or have trouble sleeping, your gut might be part of the issue.

Food Intolerances: If you suddenly notice sensitivities to certain foods—like dairy or gluten—that weren’t an issue before, it could be due to an unhealthy gut. Food intolerances can result from poor gut health, which affects your ability to break down and digest food properly.

If any of these sound familiar, it might be worth paying extra attention to your diet and gut health!

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