Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
1. Drink More Water: It sounds weird, but staying hydrated helps flush out excess salt and reduce bloating.
2. Eat Slowly: Rushing through meals can make you swallow extra air, which leads to bloating, so take your time and chew well.
3. Cut Back on Carbonated Drinks: The bubbles in soda and sparkling water can trap gas in your stomach, so switch to still water or herbal tea.
4. Add Potassium-Rich Foods: Foods like bananas and avocados help balance out sodium levels, which can seriously reduce bloating.