Morning Routine for lower anxiety

In the morning DO NOT do this...

1. Checking Your Phone Right Away

Scrolling through social media or emails first thing can overwhelm you with too much information or comparison right off the bat. It’s like inviting stress into your morning before you even get out of bed!

2. Skipping Breakfast

Skipping meals can make anxiety worse because low blood sugar messes with your mood. Even something small, like a smoothie or some toast with peanut butter, can stabilize your energy and help you feel more grounded.

3. Hitting Snooze Too Many Times

Constantly snoozing your alarm can actually make you feel more anxious because it messes with your sleep cycle. Instead of feeling more rested, you’re more likely to wake up groggy, rushed, and stressed about the day.

4. Drinking Too Much Caffeine

That huge cup of coffee might feel necessary to wake you up, but too much caffeine can increase your heart rate and make you feel jittery—both of which mimic the symptoms of anxiety. Try to cut back or opt for tea instead.

5. Not Moving Your Body

Jumping right into your day without any movement can leave you feeling stuck in your head. Even a quick 10-minute stretch or walk in the morning can help clear your mind and release tension before it builds up.

6. Overloading Your To-Do List

Waking up and instantly thinking about everything you have to get done can be overwhelming. Instead, focus on just a couple of important tasks for the day and break them into manageable chunks so you’re not stressing before you even start.

7. Rushing Through Your Morning

Waking up late and rushing to get ready can create a chaotic vibe that sets the tone for the rest of your day. Give yourself extra time in the morning to ease into the day, whether that means waking up a little earlier or simplifying your routine.

8. Skipping "You" Time

If your mornings are all about rushing through responsibilities, you’re missing out on a chance to center yourself. Take a few minutes for a calming activity like journaling, meditating, or simply breathing deeply before diving into the day’s demands.

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