Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
PHOTOS | |||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать |
A cortisol detox day should reduce your stress and lower cortisol levels. Here are some tips to create the best cortisol detox day!!
Start with Relaxation:
Sleep Well: Ensure you get enough sleep the night before, aiming for 7-9 hours.
Morning Meditation: Begin your day with a short meditation or deep breathing exercises.
Healthy Breakfast:
Balanced Meal: Eat a nutritious breakfast with proteins, healthy fats, and whole grains. Foods rich in omega-3 fatty acids, like salmon or chia seeds, can be particularly beneficial.
Physical Activity:
Gentle Exercise: Engage in light exercise such as yoga, walking, or stretching. Avoid intense workouts that can increase cortisol levels.
Hydration:
Drink Water: Stay hydrated throughout the day with plenty of water. Herbal teas, such as chamomile or green tea, can also help.
Mindfulness Practices:
Mindful Breaks: Take regular breaks to practice mindfulness or deep breathing exercises. Apps like Headspace or Calm can be helpful.
Nature Time:
Spend Time Outdoors: If possible, spend some time in nature. A walk in the park or sitting by a lake can be very calming.
Reduce Screen Time:
Limit Digital Devices: Try to minimize exposure to screens and digital devices, especially social media and news, which can increase stress.
Social Connection:
Connect with Loved Ones: Spend time with friends or family, or engage in a positive social activity that makes you feel good.
Relaxing Activities:
Engage in Hobbies: Do something you enjoy, whether it’s reading, crafting, listening to music, or any other hobby that relaxes you.
Evening Wind-Down:
Calm Evening Routine: Create a relaxing evening routine that includes activities like taking a warm bath, practicing gentle yoga, or reading a book.
Avoid Stimulants: Stay away from caffeine and heavy meals before bedtime.
Sleep Hygiene:
Prepare for Sleep: Ensure your sleeping environment is conducive to rest—cool, dark, and quiet. Aim for consistent sleep and wake times.
A cortisol detox day is about reducing stress and feeling relaxed. Listen to your body and adjust these activities to what feels best for you! Enjoy the day loves