My favorite app to reduce stress

my favorite app for reducing stress...

INSIGHT TIMER!!

I've mentioned my meditation on here a few times, but for those of you asking how I meditate here are the deets.

Insight Timer is a FREE meditation app that has been a GAME CHANGER for me in this past year!

Getting into a daily morning meditation habit always sets my day up for success.

Unlike most other meditation apps, Insight Timer is completely free!

It takes some time to find guided practice and teachers that you enjoy, but once you do you can favorite the ones you like and repeat them daily.

Some of the teachers I recommended listing to are Sharon Salzburg, Joseph Goldstien, and Tara Brach.

Also if you want to get into meditation but are unsure, I highly recommend reading the book 10% Happier by Dan Harris. It's what really gave me the push to make this a long term habit in my routine. It helps make meditation more realistic for those Type A, non woo people.

#lemon8partner #meditation #mentalhealthawareness #mentalhealthapps #wellnessapps #howtomeditate