Why I wake up at 5:30am⏰

Lowkey, I love mornings🤭

It all started because I had to wake up at 5:30am 3x per week in order to get to work at 7am anyways, and I know it’s best for your sleep hygiene to wake up at the same time everyday, so I just started getting into the habit of it!

Also I have always loved slow mornings and enjoyed going to sleep before 10pm. Even in high school, I was the girl getting up 2 hours before so I could take my time in the mornings and would go to bed at 9:45pm. And now I have time to go on a morning walk, meditate, and journal all before 7am. Slow mornings are my jam!

Also, one of my favorite things about waking up early is seeing the sunrise and seeing NYC all calm and peaceful before the day really begins! Hearing nothing but the birds chirping starts my day on the right foot.

#lemon8partner #morningroutine #healthylifestyle2023 #wakingupearly #earlyriser #5amroutine #lemon8diary