Restful sleep tips

I need my beauty sleep to function lol ✨

I notice a huge difference in my energy levels when I get a good sleep and when I don’t so I try hard to get a good sleep every night

The best decision I ever made was getting a white noise machine! It comes everywhere with me lol. It sounds like a fan and makes it so easy to fall asleep and stay asleep

The second thing is skipping dessert! I love dessert after dinner and before bed but I try to skip it most nights because sugar right before bed does make it hard for your body to get a quality nights sleep

Sorry mom, I’m a dessert before dinner girly now 🤪

& lastly sleep drops! I tried melatonin gummies and they made me pretty drowsy so these drops have become a favorite for me. The magnesium in them helps relax your nervous system, tart cherry can increase your body’s natural production of melatonin, and chamomile helps your body feel sleepy and less anxious 😴

Good sleep makes my heart happy 🫶🏼 do you have any habits to wind down and help you have a better sleep?

#lemon8partner #sleeptips #nightroutine #wellnesslifestyle2023 #lifestyle2023