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Period day tips 🩸
How to escape pain and discomfort on your red days 🩸❤️
Period pain happens when the muscular wall of the womb tightens (contracts). Mild contractions continually occur in your womb, but they're usually so mild that most women cannot feel them. During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.
I will share some tips on how to reduce period cramps 🩸❤️
1. MASSAGE ABDOMEN WITH MASSAGE OIL TO RELAX.
Massages may reduce uterine spasms by relaxing the uterus. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area.
2. FOR PAIN YOU CAN APPLY HOT COMPRESS, OR A DAMP TOWEL SOAKED IN HOT WATER.
Applying heat to your abdomen and lower back may relieve pain.
3. IF YOU'LL BE OUT AND NEED INSTANT RELIEF. AN ESSENTIAL OIL OR BALM IS A GREAT HELP.
Using essential oil as an aromatherapy massage oil may greatly reduce pain and discomfort associated with menstrual cramps.
4. CHOOSE THE RIGHT PAD FOR YOU. IF THE FLOW IS TOO HEAVY THEN CHOOSE A LARGER PAD.
Light 🩸
Mild 🩸🩸
Heavy🩸🩸🩸
Every women should know about this! Share it with your friends ❤️❤️
#lemon8tips #lemon8review #lemon8beauty #lemon8howto #lemon8skincare #lemon8