Why matcha over coffee?🍵

I’ll admit, when I first tried matcha I was not the biggest fan. Here’s what I suggest if you’re trying to get into matcha: iced vanilla matcha with oat milk! #matchahealthbenefits #caffeine #coffeelover #pnw #healthylifestyle2023 #healthjourney

Benefits of Matcha:

• Caffeine boost without the crash and jitters

• High in antioxidants

• Boosts brain function

• Boosts metabolism

• Anti-inflammatory properties

• Contains L-theanine which promotes relaxation (good for stress, anxiety)