Dietitian’s Mediterranean Diet Grocery Haul

🍋Sharing another Mediterranean Diet Grocery Haul that is filled with nourishing foods!🍋

I follow the blueprint I shared with you earlier this week to help me plan my groceries for the week!

These are the main categories:

🥬- Fruits & Veggies: I tend to get whatever is in season and build my meals around it. This tends to make meal planning easier for me since it serves as a baseline.

🥙- Protein: I always go for a variety of sources! I found that getting some frozen options helps me reduce food waste as well

🥑- healthy fats: I’m always stocked on olive oil and tend to grab olives and avocado on a weekly basis.

🥖- Whole grains: this week I didn’t grab any since my pantry is stocked up! Some of my favorites are: protein pasta, whole grain bread and pita.

🫚Others: This includes snack, treats, sauces and any other things I might need to complete a recipe. I’m excited to try the ice cream mochi

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