Meal Prep Recipe: Creamy Chicken Protein Pasta

Hey everyone, it's Maya, back again with another delicious recipe! Today, I'm excited to share a flavorful dish featuring Barilla Protein+ Pasta! This recipe uses a dairy-free sauce that is coconut milk-based, making it perfect for those following a dairy-free diet. Plus, it's a macro-friendly meal prep recipe that will help you stay on track with your fitness journey.

Ingredients:

8 oz Barilla Protein+ Pasta

4 oz Chicken Tenders

1 Garlic Clove

1/4 Red Onion, diced

1/2 Large Tomato, diced

1/4 Cup Reduced Fat Coconut Milk

Optional: 1/4 Cup Reduced Fat Shredded Mozzarella (omit if you want to keep this a dairy-free dish)

Seasoning:

1 tsp Turmeric

Salt

Pepper

Garnish:

Oregano

Let's get cooking:

Cook the Barilla Protein+ Pasta according to the package instructions until al dente. Drain and set aside.

In a separate pan, cook the chicken tenders until they are golden brown and cooked through. Once cooked, remove them from the pan and set aside.

In the same pan, sauté the garlic clove and red onion until fragrant and lightly browned. Add the diced tomato and continue cooking until the tomato softens.

Reduce the heat to low and pour in the reduced-fat coconut milk. Stir well to combine all the flavors. Season with turmeric, salt, and pepper to taste.

Add the cooked chicken tenders back to the pan and let them simmer in the sauce for a few minutes to absorb the flavors.

If you're keeping this dish dairy-free, skip this step. Otherwise, sprinkle the reduced-fat shredded mozzarella over the chicken and sauce. Cover the pan and let it melt until the cheese is gooey and melted.

Now, it's time to plate your dish. Start by serving a generous portion of the cooked Barilla Protein+ Pasta. Top it with the flavorful chicken tenders and sauce.

For the finishing touch, garnish with a sprinkle of oregano to add a pop of freshness and aroma.

Get ready to indulge in a nutritious and satisfying meal with this Barilla Protein+ Pasta and Chicken Tenders creation. The combination of flavors and textures will leave your taste buds craving more.

Feel free to customize this recipe by adding your favorite vegetables or additional herbs and spices. Let your creativity shine!

Don't forget to share your delicious creations and stay tuned for more tasty recipes, nutrition tips & tricks, and inspiration guides. Happy cooking!

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