Rahsia turun 20kg (realistic utk Msian)

Korang percaya tak, korang tidak perlu exercise pun bole lose weight!

Yes, u guys just kena makan dlm calories deficit ( calories in < calories out) then you will lose weight! Ideally you bole lose 0.5kg-1kg dlm 1 minggu, which is 2kg-4kg in a month!

I akan share more about calories deficit and how to sustain healthy eating habit ( without any diet products) so that we can achieve the body weight we want!

Wajib exercise ke? I will share more in my upcoming post! Make sure you follow me sebelum my post hilang🤭

Stay tuned! 🍋

#howtoloseweight #AskLemon8 #healthyeating #healthylifestyle #beginnerworkout #diettanpabersenam #AtMyAge