Supplements you need!

I’ve spend hundreds, if not thousands of dollars on so many supplements.

“YOU NEED THIS, YOU NEED THAT, THIS WILL CHANGE YOUR LIFE”. Truthfully the only things you need in order to be fit is consistency and discipline with your workouts and diet.

Supplementing is extremely personal and usually can be fixed with eating the right foods. Personally I drink protein because it’s an easy way to mindlessly ADD to my protein, yet it is not a replacement. Pre-workout is something I prefer to drink because I do not sleep enough and unfortunately I need a pick me up to help me workout.

However, you don’t need these supplements. They simply help. Also do your research because many supplements are not necessary and a waste of money.

#lemon8partner #supplements #supplementsforhealth #protein #healthylifestyle