Cardio for Weight Loss!!

Don’t get it twisted, cardio is not the end all be all for your fitness goals. However, it is a great exercise to do in order to have a more well rounded and balanced lifestyle.

When I don’t include cardio into my weekly workouts regardless of weather I’m maintaining or trying to lose weight, I notice my self with less energy and I have an even more difficult time sleeping than I already do.

So give it a try, it doesn’t have to be anything crazy. Just starting with 10 min will definitely make a difference

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