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Im a quad dominant gym girly π
Growing my glutes has not been an easy task, and Iβve done lots of trial and error π₯
Throughout the years I find my self always going back to these 3 movements when it comes to me wanting a good glute workout π
Split Squats are a great compound movement ππ½ββοΈ that allows my whole entire leg π¦΅π½ to work, however have if my front leg spread a bit more helps me target my glute. Hypertension are a fan favorite that allows me to really isolate the glute and having that hinge movement to work the top muscle. Kickbacks are a classic for a reason and really allows me to feel the burn π₯