The best lunch on 30 grams of carb🥬

After suffering for 2 years of not knowing what was wrong with me, I found I have PCOS (Polycystic Ovarian Syndrome). With the help of my trustworthy doctor, proper medication, and lifestyle change, I’m able to feel like me again and loose 21 pounds in counting!

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With PCOS, the main thing my doctor told me is to be a low carb keto diet. This consists of 30 grams a day. I thought that was torture and could never be done, but turns out it can.

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Keto isn’t easy, but it’s duable. It’s honestly the best thing that could ever happen to me. What I didn’t realize is there are so many keto friendly recipes and snacks available.

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People who are struggling with PCOS, there is hope and there so many healthy foods to eat. It’s not a death sentence, but it gives you a new perspective on life.

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Typically I start my mornings off with 1 bar since it’s 2 net carbs. Lunch is sometimes a salad with balsamic vinegrette, some banana peppers, and bacon bits.

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I hope with my story I can give a voice to those who are struggling feel less alone. Like I said, keto is duable and can be done. Best advice I can give to you is take it day by day.

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PSA: Always ask your doctor before starting any new diet.

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