My gym essentials💪🏼

I’m going to be honest here, this was my first time in a LONG time working out. It wasn’t easy, but I know I have to do it for my health and overall wellbeing.

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Like my the post says, I have Hypermobility. Meaning, my limbs and joints are hyperextended than the average person is and I’m more prone to bruising easily. This has been the main reason I’ve been hesitant to go to the gym in the first place.

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Since this was first time at the gym, I was able to enjoy it and feel great by having a few items that alleviated any anxieties I had.

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My essentials are:

1. An oversized t-shirt that’s perfect to absorb sweat and makes you feel comfortable

2. A water bottle to stay hydrated throughout the workout so you don’t pass out

3. Wireless headphones to get in the zone to eliminate any distractions. My go to playlist for workouts will forever be ‘80’s hits

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Going to the gym isn’t easy, but you’re doing the hardest part by wanting to change your lifestyle. It’s the first step in the right direction.

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#foryoupage #fyp #gymgirl #gymmotivation #gymessentials #hypermobility #gymfit #believeinyourself #gymlemon8 #gymlifestyle