☁️ Tonight’s Wind Down Routine

Using my phone for decompression isn't something I enjoy anymore. I've come to believe it does absolutely nothing for my mental health and often has a negative impact, especially when I find myself endlessly scrolling through social media.

I've integrated uncomplicated decompression routines into my evenings, mostly because of my mental well-being and to maintain a sense of grounding. I've noticed that it not only leads to improved sleep but also helps me feel less anxious the following day.

Try it out if you can. Take some time off from your phone and you might find that you’ll use it less and less.

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