MY TIPS & TRICKS FOR 12-3-30🏃🏻‍♀️

I'm 8 Months Postpartum and I started 12-3-30 a month ago! I'm already seeing so much progress! I feel stronger, I have so much more stamina, better posture, and I've lost 2lbs!👟I have never been to the gym before besides these last 4 weeks! If I can do it so can you! I've created a 12-3-30 playlist on Spotify with 2000s pop + todays pop to pump you up and motivate you at the gym! Listen to it during 12-3-30 and it will give you a major confidence boost! And when "When I grow up" By the Pussy Cat Dolls plays increase your incline and speed! Just trust me that song makes me feel like I'm on the cat walk! YOU CAN DO IT BABE! 🫶🏼🫶🏼

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