“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑

Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight then you can go down in reps by 2-4.

W O R K O U T

▫️B Stance Hip Thrust | 3 sets 10-12 reps

▫️Kas Hip Thrust | 3 sets 12-15 reps

▫️B Stance RDL | 3 sets 10-12 reps

▫️Split Squat | 3 sets 10-12 reps

▫️Reverse Hyperextension | 3 sets 12-15 reps

▫️Single Leg Lifts | 3 sets 12-15 reps

💕 Save it, send it to a friend, and schedule it for your next lower body workout!

If you need anymore help or guidance along your fitness journey, start working out with my structured programs. I would love to have you part of my BSM community 💕

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