Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight.

WORKOUT

▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold

▫️RDL | 1 1/2 | Single Leg RDL pulses

▫️Split Squat | pulses | slow long pulses

▫️Hyperextension | Reverse Hyperextension pulses | hold pulses

10-12 reps each and make sure to repeat on both sides on unilateral moves.

3-4 rounds! (1 minute rest in between each round

I hope this helps babe! Try my programs if you need glute targeted workouts 🤍

#lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #workoutathome #summerbod #bodytransformation