High Protein Summer Meal Inspo

These high protein meals are easy to make and the flavors can be adjusted according to your taste. This is what I usually eat in a day to keep me full, lean, and help with growing + maintaining muscle.

I set up my meal around the main protein source and then I fill up the plate with greens like spinach or kale and other vegetables.

These meals are all mainly plant-based but know that you can adjust the protein for the type you prefer and still obtain all the nutrients coming from the veggies.

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