5 top tips for having a ✨Glow Up✨

1. Exercise 5 x a week. Whatever form of movement counts as long as you’re moving for at least 30 min.

2. Drink enough water for your body composition. We want hydrated beautiful skin and that energy boost!

3. Read non fiction for 15-20 min every day. Cause exercising the brain is just as important as the body 💪

4. Limit alcohol. No binge drinking to reduce inflammation and fogginess 🧠

5. Drink an antioxidant juice for that radiant beautiful skin. Remember that healthy skin comes from the inside ✨

#beautyfinds #glowup #hellolemon8 #mybucketlist