resistant starch + BEST butternut squash ever

Cooking & cooling starchy vegetables and grains produces resistant starch which act as food for your gut bacteria! Eating resistant starch lowers the glycemic index of your food (& total meal!), lowers the caloric value of the food, and helps maintain gut health.

Recipe:

Drizzle Evoo on some butternut squash, top with salt and pepper, paprika, onion, & nutmeg (secret ingredient). Roast at 350 for about 60-90 min, depending on how soft you like it. Let sit until cooled completely. Enjoy!

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