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oral hygiene is soo important! these are the best tips to having the best oral hygiene.
oil pulling- you only need to oil pool 10-30 minutes a day for fresher breath, whiter teeth, and less bacteria in ur mouth.
electric toothbrush- faster and way more efficient then a regular one.
water flossing- a lot easier then regular flossing, whiter teeth and also less plastic wasted.
though scraping- if u don’t have one a spoon will work the same!