oral hygiene

oral hygiene is soo important! these are the best tips to having the best oral hygiene.

oil pulling- you only need to oil pool 10-30 minutes a day for fresher breath, whiter teeth, and less bacteria in ur mouth.

electric toothbrush- faster and way more efficient then a regular one.

water flossing- a lot easier then regular flossing, whiter teeth and also less plastic wasted.

though scraping- if u don’t have one a spoon will work the same!

#oralcare #selfcare #betteryourself #healthylifestyle2024