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Activate your core strength with these yoga poses
1. Warrior III:
Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement.
2. Tree Pose:
Ground through one leg and place the sole of the other foot on the inner thigh or calf. Hold the pose for 5-10 breaths, enhancing balance and core strength.
3. Chair Pose:
Sit back as if in an imaginary chair, engaging your core and thighs. Hold the pose for 5-10 breaths, feeling the activation in your lower body and abdomen.
4. Triangle Pose:
Extend into Triangle Pose, stretching the sides of your torso and toning the obliques. Hold for 5-10 breaths on each side, focusing on lengthening and strengthening.
5. Side Plank:
Strengthen your core by balancing on one arm and stacking your hips. Hold for 5-10 breaths on each side, emphasizing stability and lateral strength.
6. Chaturanga to Upward Facing Dog:
Transition through Chaturanga to Upward Facing Dog, building strength in the entire core. Hold Upward Facing Dog for 5-10 breaths, opening the chest and engaging the core.
7. Boat Pose:
Explore Boat Pose by lifting your legs and torso off the ground, enhancing abdominal strength. Hold for 5-10 breaths, focusing on the activation of the entire core.
8. Camel Pose:
Conclude the sequence by arching backward in Camel Pose, stimulating the entire core. Hold for 5-10 breaths, feeling the stretch in the front of the body.
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