Abs challenge part 3!😍

Let's be real, lower belly fat is the worst! 😫 I used to hate how I'd always have a layer when sitting down. Can you relate? But fear not, I've got you covered with this amazing no equipment workout from Pamela Reif!

Did you know that lower belly fat is easier to see because of the way our bodies store fat? 😱 But don't worry, we can target those stubborn areas with these 19 amazing exercises!

1️⃣Pelvic tilt + 1 knee lifts (activation)

2️⃣Crunch + leg lift

3️⃣Scissors Kicks

4️⃣Pull over + toe touch

5️⃣Draw circle

6️⃣1-leg pull over

7️⃣Butterfly lift

8️⃣Butterfly kicks out

9️⃣Ab Hold

🔟Squeeze it IN

1️⃣1️⃣Mountain Climber + Hold

1️⃣2️⃣Bear Hold

1️⃣3️⃣Kick front + up

1️⃣4️⃣Pull Over+ toe touch

1️⃣5️⃣1 leg pam knife

1️⃣6️⃣Ab hold

1️⃣7️⃣Plank + lower ab crunch

1️⃣8️⃣Plank + Crunch hold

1️⃣9️⃣Bear Hold

Remember to keep your LOWER BACK FLAT ON THE MAT and lay your head on the mat if it's more comfortable! 🤔 And don't forget, it's all about the mind muscle connection! 💪

So come join me and let's get those abs burning!🔥 Don't forget to like this post and follow for more fitness tips and challenges!

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