The hot girls are doing these wellness things

The hot girls are doing these wellness things for the last two months of the year.

One of the best ways to improve your overall health and wellness is to get 10,000 steps in every single day. This roughly takes me about 1.5 hours but you can always divide it into two walks doing this alone has not only improved my overall physical health, mental health but it also has improved my bloating.

The next thing that I absolutely love to do is to drink 2 cups of this hormone balance see which helps support women's health, balance your hormones, lowers your cortisol levels and helps with digestion. I also take this when I am on my period and I kid you not I no longer experience painful cramps.