I tried hot Pilates for the first time

I tried hot pilates for the first time and here's my experience. As someone who used to constantly go to the gym and lift or do high intensity workouts, over the last year, I truly took a step back to understand my body a little more. I noticed that my body does not like high intensity workouts or super heavy lifting. I was holding onto a lot of unnecessary weight, despite eating super healthy. I did some research and heard so many wonderful things about Pilates and finally gave it a try.

I have nothing but good things to say. A lot of people have asked me why I prefer mat pilates over reformer pilates. Both of these pilate workouts are incredible but Mat Pilates may be the better choice if you're looking for a low-impact workout focusing on using your body weight! The added heat also helps improve strength, flexibility, and circulation of blood flow.

I have been doing this for the last week and the difference I feel in my energy, my ability to do certain moves is absolutely incredible!

#lemon8partner #lemon8creator #wellness #health #pilates #miami #hotpilates