The Ultrahuman Ring > Oura Ring

If you're someone who's looking to take their health and wellness goals to the next level, you need to get the Ultrahuman ring! I have been using this consistently for the last 4 months and not only have I lost 15lbs but I have a better understanding of how my body works, the best time to consume caffeine, and optimal bedtime for full recovery.

There are so many amazing features to this ring. One of them is it's ability to track your movement throughout the entire day. If you have your notifications on, it will actually send reminders to your phone to get active! I love how it tells you the active/inactive minutes, your workout frequency and total calores (active + resting) for those who are on their weight loss journey.

One of my favorite features on this app is how advanced the sleep tracking is. It tells you everything from your body temperature, restfulness, consistency, when your heart rate dropped and the oxygen levels. This will help you understand your sleep patterns much better. This app also gives you a time range on what time you should go to bed for full recovery and rest.

Overall, this ring and app has helped me achieve some of my fitness and wellness goals!

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