How to get rid of cortisol face naturally🌸

You’re not ugly, you just have cortisol face and the best way to have a glow up is to lower your cortisol so lets get into it. For those of you that don't know, cortisol is your body's main stress hormone and if this is not regulated and controlled, it can cause weight gain, fatigue, inflammation in your face and body, and disrupt your sleeping patterns. Everyone body is different but here are simple lifestyle changes I made that made the biggest difference.

✨ Stopped lifting heavy weights + incorporating more low intensity workouts like pilates, barre, hot yoga

- lifting extremely heavy all the time can cause your body to spike its cortisol levels and therefore lead to more inflammation, bloating and weight gain. Ever since I switched to low intensity workouts, my body looks more leaner, I don't bloat or experience any sort of inflammation, and I'm down 15lbs!

✨ Walking 10k+ steps a day - do not underestimate the power of walking 10,000 steps every single day. This was the cherry on top when it came to my health and wellness journey. I no longer experience bloating, my tummy has never looked this flat and I sleep so much better at night!

✨ Using a magnesium body spray - I use Bloom Within's Magnesium body spray 2x a day and it has been a game changer. Magnesium is an essential vitamin in your body that is needed. It helps relieve stress and anxiety, helps with sleep, cortisol levels, hormone levels, and muscle recovery.

People always underestimate the power of holistic solutions and making subtle lifestyle changes! Find what works for you and do that!

#lemon8partner #lemon8creator #wellness #health #cortisol #cortisollevels #cortisolface