How to improve your menstrual cycle🌸

If you are someone that suffers from PCOS, irregular/no periods, painful period symptoms, hormone imbalance or just want to improve your overall health, this is for you!

This hormone balance tea from Bloom Within contains over 7+ natural, organic ingredients that have been proven to improve your overall wellness. These blends together help balance out your hormones. I drink 1-2 cups of this every single day. Not only does it taste amazing but when I get my periods now, I no longer experience painful cramping or extremely heavy bleeding.

Another way to balance your hormones is to stop doing heavy exercises like weight lifting, or anything high intensity and switch over to more low intensity workouts like pilates, barre and even walking!

Making these small changes will make all the difference in the world for your body. It's important to remember that there are many ways to improve your menstrual cycle and this is not an all size fits one. Find what works for you and do that!

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