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• most important thing is a CALORIE DEFICIT!!!!
• focus on your protein intake (at least 1g per desired bodyweight)
• try to go sugar free or NO sugar added
• drink a gallon of water daily or half your body weight in ounces
• my workout split (don’t forget to stretch before and after workout)
- M,W,F (legs)
- T,TH,S (upper body)
- SUNDAY (rest day)
• 10k steps or more EVERYDAY
• get plenty of rest (at least 7-9 hours)
(lmk if you would like more details!😁)
#gettoitfitness #startingafitnessjourney #bodytransformation #weightlosstips #gym #gettingfit #summerbod #startnow