high protein creamy chicken Alfredo 😩

hi all! back with another high protein low calorie pasta recipe that is also great for meal prep 🤩 many people assume that eating healthy for weight loss means sacrificing flavor and indulgence. However, this low calorie high protein creamy chicken alfredo recipe is a perfect example of how healthy eating doesn't have to be boring or bland!

not only is this recipe packed with flavor, but it's also highly nutritious, providing a balance of protein, fiber, and healthy fats. Eating healthy doesn't have to be a chore,and with recipes like this one, you can enjoy a wide range of tasty dishes while still achieving your weight loss goals.

here’s what you need:

180g dry linguine

1 pack mushrooms

(for the sauce)

170 ml milk

4 wedges light laughing cow cheese

25g parmesan

1/2 cup reserved pasta water

1/2 tsp salt

(for the chicken)

3 chicken breast (450g)

2 tsp paprika

2 tsp garlic powder

1 tsp salt

Directions:

First, cook the linguine according to package instructions and reserve half a cup of pasta water. While the pasta is cooking, sauté some sliced mushrooms until they're tender and slightly caramelized.

For the sauce, blend together the garlic, salt, light laughing cow cheese wedges, grated parmesan cheese, and milk until smooth. Then add in the reserved pasta water to thin out the sauce to your desired consistency.

Pour the sauce into the pan with the mushrooms and reduce it till it thickens. Add in the pasta and toss everything together until the pasta is evenly coated

season some chicken breasts with paprika, garlic powder, salt and cook them in the air fryer at 200C for 12 mins.

Serve your low calorie high protein creamy chicken alfredo hot and enjoy a deliciously satisfying meal without the guilt!

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