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Before Every Run Do These Things!
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Running prep is just as important as the run itself! You can seriously injure yourself in running especially if you’re new to it. Make sure you’re taking care of your body so it can take care of you!
Do these three things before every run!
1. Stretch
2. Drink Water
3. PLEASE Eat Something
#runnersoflemon8 #runmotivation #running #runningjourney #healthylifestyle2023 #health #takecareofyou #healthhacks #runningroutine #warmuproutine
