food swaps 🫶🫶

#lemon8diarychallenge

Why do we need to make adjustments to some of our fave food when starting a healthy lifestyle? 🤔

Well to put it simply it's all comes down to the ingredients! In America especially foods that are commonly found in snack aisles of grocery stores are packed full of seed oils, artificial dyes, artificial sweeteners, etc.. and can really be a harm to our overall health

finding snacks that don't have these ingredients can be super tough nowadays because everything is processed.

it's a really good idea to make sure your looking at nutrition labels and ingredients to make sure we're not putting harmful things into out bodies!

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all brands listed below!

🛍Chips: Siete, Quest, and Lesser Evil

🛍Protein Bars: Barebell, Aloha, and RXBAR

🛍Snack Bars: Simple Mills, Larabar, and Munk Pack

🛍Yogurt: Chobani, Fage, and Oikos

🛍Crackers: Simple Mills and Mary's

🛍Bread: Ezekiel, Schar, and Dave's Killer Bread

#foodswaps #snack #snacks #snackideas #health #healthyliving #food #protein #aesthetic