✨Glow Up Checklist✨

Complete these 4 habits daily for 30 days straight & notice how you glow up physically & mentally.

Hydrate- Drink at least half of your body weight in ounces of water daily.

Sleep- 7 hours minimum each night.

Exercise- 3-4 resistance training sessions each week. 10,000 steps daily, even on rest days.

Positive Affirmations- Write down “I am” statements, and repeat them to yourself in the mirror & throughout your days. “I am intelligent, I am kind, I am inspiring, I am beautiful inside & out, etc.”. These positive affirmations will help to encourage positive self-talk which is extremely important when improving your self-confidence.

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