fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape!

my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow and controlled!

i like to this machine as a “warm up” before going into my compound movements or completing this exercise after my workout as a burn out!

keep these tips in the back of your mind next time!

#lemon8partner #gluteworkout #glutetips #gluteactivation