7 Types of Rest Your Body Needs 🙌🏻

Have you ever wonder why and how on earth that- even if you had an 8 hours of sleep everyday, you’re still feeling tired and most of the time?

This might happened due to the insufficient amount of rest and poor delegation of it. As much as we emphasize on getting a quality sleep as the pillar of ‘rest’, we shouldn’t disregard other parts of our body, mind and soul that also seek comfort and deep rest.

Let’s be more mindful in getting proper break to ensure we’re fully alive and energized by practicing these 7 types of rest 🫶🏻

1. Physical rest 💭

2. Mental rest 🧠

3. Sensory rest 👂🏻

4. Creative rest 🤹🏻‍♀️

5. Emotional rest 🥹

6. Social rest 👥

7. Spiritual rest 🤍

#selfdevelopment #selfhelp #selftips #lifelessons #lifesharing #selfimprovement #selfcare #selfcaretips #motivation