hybrid training is the best way to train!

my favorite way to train :)

hybrid training is a combination of running and lifting, it’s the perfect combination because it works both muscle fibers (type 1 & type 2) and your overall strength, endurance, and power!

i went through my running phase and lifting phase both at different times but never together, it wasn’t until i saw more people following a hybrid split that i decided to check it out!

after 6 weeks of hybrid training i have realized that this is my favorite way to train!! i have also never felt so strong while running 🤩

sooo this is your sign to start running and lifting :)

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