5 biggest fitness myths

girlies don’t fall for these myths or let these myths stop you from starting your fitness journey!!

they are not true and here’s why..

myth 1: lifting will make you bulky

women don’t produce enough testosterone to actually get bulky

myth 2: cardio is the best way to lose weight

strength training actually increases metabolism & has amazing results with weight loss

myth 3: just doing cardio or only strength training

do both!! good heart health is important as well as the benefits of muscle!!

myth 4: short workouts aren’t effective

short workouts are extremely effective and can be a great way to stay active during busy days

myth 5: protein is the only important macro

yes protein is important for building muscle but it’s not the only macro you should consume!! all 3 macros are essential, so eat your carbs and healthy fats too!!

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