5 biggest fitness myths

5 fitness myths that need to be debunked right now!

1. lifting will make you bulky

2. cardio is the best way to lose weight

3. just doing cardio or strength training

4. short workout aren’t effective

5. protein is the only effective macronutrient

instead try this:

1. lifting won’t anatomically make you bulky

2. strength training is a great way to burn fat and lose weight

3. incorporate both cardio and lifting in your split

4. short workout are effective especially if your busy

5. your body needs all 3 macronutrients to function properly

these 5 views will help you reach your goals and get the progress you are working for! 💪🏻

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