Overwhelmed=mental reset

Hi🩵,

Recently I have been insanely stressed out an overwhelmed. I recently graduated college and within 5 days of moving out I traveled for 5 weeks straight. I finally am back at home but I think the wave of emotions of graduating and traveling too much is all hitting me. I. Need. A. Break.

On top of that I have the post grad I need to figure my life out stress. I’m lucky enough to live back at home to figure out my next plan but I am beyond stressed financially. I have a unpaid internship that’s is incredible experience but I desperately need to figure out how to make money to save to move out. With my internship, moving back home, and managing my own social media, I feel like I’m drowning in work yet getting very little out of it.

My go to whenever I am feeling these overwhelming feelings and thoughts is to get out of the house. The ultimate perfect recipe for a mental reset for me is: sun, healthy food, and peace/quiet. I love to spend time at my pool to get some serious me time. I put in an order to pick up at my local Jan’s and fuel my body with good food. I need to learn to not push myself too hard and to give my body grace. There is only so much I can do at once. I need to let myself relax and have these moments.

Learn to give yourself grace. Learn to take time for you.

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