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STRETCHES TO HELP WITH FLEXIBILITY

STRETCHES TO HELP WITH FLEXIBILITY

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STRETCHES TO HELP WITH FLEXIBILITY JPEG Download
STRETCHES TO HELP WITH FLEXIBILITY JPEG Download
STRETCHES TO HELP WITH FLEXIBILITY JPEG Download
STRETCHES TO HELP WITH FLEXIBILITY JPEG Download

#Dancer #Dance #flexibility #stretch #stretching #splits #dancelife #unfiltered

2 OF MY FAV STRETCHES THAT HELPED ME GET MY SPLITS

Flamingo 🦩- Put one leg out while bending the other, then lay forward on the leg that is extended. Sit here for a minute, it helps with stretching your hamstrings BIG TIME, making your splits more comfortable!

Runners lunge 🏃‍♀️- This one is my FAV of all time! Go into a lunge, but straighten your back leg. This stretch is very versatile, more advanced would be keeping your upper body vertical (shown in pic) while more beginner would be putting your chest down near your feet. This one helps with splits soooo much.

Follow and like for more tips and tricks on how to be the best version of yourself!