Is your favorite fruit causing you to bloat?

Do you feel as If you bloat after eating certain foods? Even if these foods may be un-processed, Whole Foods?

even Whole Foods sometimes have fructose and polyols that can play a role in your bloating.

Fructose is a sugar found naturally in fruits! If you have an intolerance to fructose it could cause bloating.

Polyols are reduced-calorie, sugar-free bulk sweeteners and can still be found in certain foods which cause bloating or abdominal pain.

Some fruits to be careful of and eat in moderation are grapes, apples, cherries, and dried fruits!! A few others being watermelon, blackberries, mango, and fruit juices!

#lemon8partner #guthealth #bloating #fitgirl