I’m TIRED of lifting weights

Are you burnt out from your current training regimen? Are you wanting to change things up a little bit but don't know how?

You can reach your goals by doing different kinds of exercises that don't necessarily require you to always lift heavy weights.. if you've been bored and tired of your current training plan, try one of these options!!

- Do yoga or pilates

- Try a boxing class pro any group fitness class that is unfamiliar to you

- Go for a run or even just start walking more

- Swim a few laps at the pool

There is so much more out there than just lifting heavy weights and it's okay to take a break from that to try something different :)

#lemon8partner #fitnessideas #healthiswealth #movementismedicine #fitgirls