AVOID these gym phases at all cost⚠️

Gym phases I recommend you SKIP!

1) Restricting yourself from food or drinks that may be labeled "bad" by society or seem "unhealthy". Yes, there are certain foods that will support your fitness goals more than others but restricting will lead to more harm than good in the long run. Enjoy your favorite foods in order to have more sustainable change while begin able to enjoy your journey more.

2) Not lifting heavy because you think it will make you look "manly" or that you may get "bulky". You are not going to get bulky or look manly if you lift heavy, lifting heavy is going to give you curves and shape in order to feel more confident in your body.

3) Having a "no days off" mindset. You need to take rest days, not resting and recovering will also cause more harm than good. You can't grow and recover without taking days off and allowing your muscle to grow.

Remember that fitness and working out should add value to your life, not take away from it. Don't get caught up in becoming a slave to the gym.

#lemon8partner #gymphases #avoidthesemistakes #gymgirl #bodytransformation